Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone They increase circulation to all parts of the body and help improve overall flexibility Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands People with arthritis and rheumatism have found this book to be very оегуш beneficial These exercises also gently prepare and train your body for the practices of hatha yoga Автор Шри Свами Рама Sri Swami Rama.  От издателяИздательство: Himalayan Institute Press, 2008 г Мягкая обложка, 75 стр ISBN 0893892645 Язык: Английский.